How a Checklist Changed My Tinder Experience

I Was Swiping Through Tinder All Wrong

Three months. That's how long I spent on Tinder before I realized I was just... collecting matches.

I'd swipe, match, have the same surface-level conversation about what they do for work, maybe meet up for drinks, and then... nothing. Either they'd ghost, or I'd realize by date two that we wanted completely different things.

It wasn't that the guys were bad. Some of them were perfectly fine. They just weren't right for me. And I had no way of knowing that until I'd already invested time and energy.

The turning point

After one particularly disappointing date (he seemed great until he casually mentioned he wasn't looking for anything serious—at the end of our second date), I sat in my car and asked myself: What am I actually looking for?

I couldn't answer. Not really.

Sure, I had vague ideas. Someone kind. Someone with goals. Someone who makes me laugh. But those aren't standards. Those are wishes.

So I started making a list. Actual, concrete things. Non-negotiables. And things I could be flexible on.

The checklist approach

I found an app called The Bar (ironic name for someone trying to raise theirs). It let me create a checklist of standards and actually track how each person measured up.

At first it felt weird. Clinical, almost. Like I was grading people.

But then I realized—I was already judging people. I was just doing it unconsciously and badly. The checklist made me honest about what I needed.

My list had things like:

Does he ask follow-up questions, or just wait to talk about himself?

Does he make plans, or just "see what happens"?

Does he respect boundaries the first time I set one?

Is he where I am in life, roughly? (This one mattered more than I expected.)

What changed on Tinder

I started paying attention differently.

Instead of just looking at photos and reading bios superficially, I was looking for signals. Does his bio say anything real, or is it just quotes and emojis? Does he mention what he's looking for?

The conversations changed too. I stopped just vibing and started actually learning about people. Not in an interrogation way—I just asked better questions. And I noticed when someone avoided giving real answers.

I also unmatched faster. That sounds harsh, but it saved so much time. If someone couldn't hold a conversation, or only messaged at 11pm, or got weird when I didn't respond immediately—unmatch. My checklist had already told me those were dealbreakers.

The results

I went on fewer dates. Significantly fewer.

But the dates I did go on were better. Like, actually enjoyable. I wasn't sitting across from someone wondering why I was there.

One guy checked almost every box by our third conversation. We've been together for four months now. I'm not saying it's because of the checklist—plenty of things have to align for a relationship to work. But the checklist got me to the point where the right person could even find me.

Before, I was so busy entertaining wrong matches that I might have missed him. Or worse, I might have given up on Tinder entirely because I was burnt out.

What I'd tell you

If Tinder feels exhausting, it might not be Tinder. It might be that you don't know what you're looking for. Or you know but you're not enforcing it.

Making a checklist felt embarrassing at first. Like I was being too picky. Or too serious. But honestly? I was just being clear. And clarity saves a lot of time.

You don't have to use an app. A notes app works. But having it written down somewhere—something you can actually look at after a date—that's the part that matters. Because in the moment, it's easy to make excuses. "He's not great at texting but maybe in person..." The checklist doesn't let you lie to yourself.

I still use Tinder occasionally. But I don't dread it anymore. It's just a tool. The checklist is what made it actually useful.

If you want to try this, The Bar is what I used. It made the whole thing easier than keeping notes scattered everywhere.

Looking for more? Visit DatingChecklist.co or download the app: Download the app.